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Anger Management, NLP and ADHDNLP (Neuro Linguistic Programming) I believe, is the magic bullet to manage the hugely destructive and debilitating force of ANGER and other powerful emotions. It enables you to circumvent sensory overload and stress responses (fight or flight.) No excuses! It puts you firmly in the driving seat of your own emotions. Not surprising then the experience I recount here led me on to NLP LIfe Coaching.
FACT:
from school at some point due to their impulsive, disruptive and often dangerous behaviour. What is ADHD?ADHD or Attention Deficit Hyperactive Syndrome is characterized by inattention, impulsivity, and hyperactivity which makes it difficult for people to inhibit their spontaneous responses. Drug treatment (with Ritalin, a central nervous system stimulant) is very common.Josh 'kicked off' almost daily in class and was excluded from school most days by lunchtime. His mother worked in the school kitchen and he waited in the library for her to finish work. Josh was not on my Special Needs caseload and did not know me, but fortuitously I seized an opportunity to work with him as we both waited. ![]() My 20-minute NLP conversation with Josh changed his school experience, both his, and other people's expectations of him...and his life from that point forward. How? Josh's ADHD Anger managementI sat with Josh, built rapport with him and engaged him in conversation. All the time he was playing, fiddling with a ‘Rubiks cube.' He gave me virtually no eye contact and clearly had something going on in his mind.During the conversation he told me he had 'kicked off' in class. We didn't go into detail. Suffice to say it was severe enough to cause him to be excluded - once again, I went through the process I’d only read about at that time. Taking care to sensitively feed back his own phrased, I asked him if he had pictures in his head when he was 'kicking off' Yes, he said. He had 4 pictures, all Dexter cartoons, in colour and moving. One by one I guided Josh to go into his head and turn off one of the screens (pictures). We continued until he had only one picture. It was Dexter, now it was still, and in colour. By this time I noticed a considerable change in his irritable and fidgeting behaviour, but he was not totally there yet. That was all it had said in the article I had read. I relied on my intuition and asked him about the sound he was experiencing too. He said it was kind of s-l-u-r-r-y. His internal audio i.e. the s-l-u-r-r-y sound, he sped up until it was a normal speed.At one point he tested things out for himself. He tried to get back his old multiple images, but could not. (Those were particular characteristics and distortions of his stressed anger state.) NOW he was totally CALM. He placed the Rubik's cube on the table, gave me full eye contact and we continued a normal conversation. What was the follow-up?I told the Headteacher about our experience and she totally took it on board. When a ‘kicking off’ was anticipated she asked him, 'Do you remember the work you did with Mrs. O.? How many pictures do you have now? Using NLP, in that short time, not only did he learn a strategy to deal with the stress, distress and anger he felt, but discovered something he thought was impossible. He controlled his brain, not the other way around. I only worked with Josh that once, but I was extremely proud to hear that the following year Josh went on the 5-day residential school trip with his class, without his mum! That's real progress. Got a question to ask me about SEN, learning or development? If you are a parent who is concerned about your child's behaviour then check out this site: www.adhd-bipolar-and-beyond.com for comprehensive information about the condition. |
Manage YOUR Anger Write
Deal with your STRESS RESPONSE and Negative Behaviours.Use writing as an outlet to let go of anger, depression and anxiety. Don't bottle it up - write about it!YOU CAN write Get writing NOW! |
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