Anger PoemsHow to deal with negative emotions? These anger poems originate from rage, infuriation, frustration, dissatisfaction and disagreement.Red Hot RageRed hot rageBoils fiercely inside Got to keep a lid on it Got to simmer down Heart pounding Head throbbing Body tightly wound Red hot rage Adrenaline fed Fight or flight Shouting in my head Fists clenched Teeth gritted Fit to explode Retaliate Intimidate Hit the road Red hot rage Volcano spurting Anger, hatred Pain and hurting Stand my ground... Turn around... Walk away Pauline Oliver
InfuriatingNo help needed,No advice taken, Not up for discussion, Can only be wrong. Not his problem, Not of his making, Someone else's fault All along. Do it his way The only right way What do YOU know You're not him Nothing ever easy Uphill struggle Life a battlefield Outlook grim No chinks of light No armour piercing No way back Life's a drudge Sense of humour Lost in action No fun and laughter He bears a grudge Pauline Oliver Anger Emergency Repair KitFeeling out of balanceSomewhat knocked off course A little out of kilter Was I trampled by a horse? No it was just an argument That got rather out of hand Now left with negative feelings Alone and mad I stand Screwed and crumpled up inside Fists clenched tight in rage Time for emergency repair kit For state change to engage Intuition instructs me Stand upright straight and tall Focus on your breathing Feel chest rise and gently fall Sweep arms gracefully overhead Like angels in the snow Breath in fully on the upswing Breath out as down they go Slowly gently diffuse the anger Let it melt and drain away This technique keep for the future Lest you should need another day Pauline Oliver How mighty is the destructive force of anger! AngerBetter some things go unsaid More often anger renders shouts Tirades of evil thoughts pour out Anger stirs the beast within Hatred, vengeance, deadly sin Pain and hurt consume one's being Blind rage, violence, disagreeing Negative behaviour fuels descent Into physical abuse, emotional torment Panic, fear, unbelievable Resulting injury inconceivable Pauline Oliver Being aware of the tell-tale physical signs of anger in your body, means you can take action to control it early on. Seeds of Anger PoemWell-up from within my chest I rationalise my response Trying to do my best Not to take the bait Not to sound aggrieved But to hold it all together Not to feel so peeved Those first murmurings of anger Are nature's warning sign My body's feeling threatened Beliefs and values don't align Was it in the words or tone Discordant to my ear Body language confrontational You're in my space - too near Those first murmurings of anger Stir something deep inside What violation do I feel What can i not abide Mindless taunting, wicked jibes Denigration of family and friend An overly bombastic attitude Sarcastic comments without end First murmurings of anger I must heed their wise alarm Too much out-of-control anger Will cause me long term harm Pauline Oliver Too Angry for WordsToo angry for words just as they say One minute I was fine, but then suddenly Anger flowed thorugh me like sap through a tree An injustice I sense, that initially passed me by But now am close to tears, so ready to cry Perhaps it is not anger, but frustration instead Real life is more complex than life in my head It was over the weekend this anger came brewing And today was the outburst like a volcano spewing Pauline Oliver Return from Anger Poems to Happinesspages |
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